Thanks to Covid and the subsequent isolation/quarantine/social life shutdown, It’s a new world out there when it comes to dating and relationships. This week’s episode is about accepting the changes and developing a new, self-possessed game plan based on a method I call: Know...

Are you as fed up as I am with the pandemic, the isolation, the joyless fatigue and languishing through everyday life right now?   And, for some reason, is the opening back up of things creating a confusing level of anxiety in you?  ...

This week’s episode reveals one tiny action you can take that can instantly change your life. It’s all about making one simple choice before you: Lose your temper Decide to do something that you know will lead to you feeling bad about yourself Take...

Over the last year, Burnout has become a big topic and a big problem for those of us working at home. In this week’s show, I talk about my 35 years of working from home (and being a single parent raising a daughter while...

This week’s podcast episode is all about how to stop overreacting and overthinking before you end up doing something or saying something you know you’ll regret later. To overreact is to lose control, and without control of our emotions, we tend to do really...

This week’s episode is all about how to feel happy with what you have right now! I share a story about a guy named Apicius that shows exactly how NOT to be happy. His tragic story shows the power we all have to choose...