It is quickly becoming a very popular and heavily-searched topic, but what really is Self-Care and Should You Buy Into It? How do you go about doing Self-Care on yourself? Are there different types of Self-Care? Who does it benefit the most? Why are Millennials so obsessed with it?

After reading the recent NPR article, “The Millennial Obsession with Self-Care”, we thought we’d tackle this subject with our own thoughts as well as providing some helpful tips.

These questions are the reason we decided to talk about What Self-Care is to the Millennial Generation and why it should immediately become a part of your lifestyle (if done the correct way).
On this episode, we discuss and analyze:

What is Self Care?

How should you Self Care?

What are the different types of Self Care?

The importance of a Self Care morning ritual

How do the people you hang around impact your level of Self Care?

Why a big part of Self Care is learning to say “NO”

The big difference between Self Care and Narcissism

If you have any questions or comments about this show, or any of the past shows, you can send me a message by clicking here.

Check out my other podcasts, videos and blog posts

Peace…