Tony Dufresne, PhD

Should I Quit My Job and Follow My Dream?

The thought of quitting your job to follow your dream has never been more popular. The latest research shows over 40% of working people are looking to quit and find a job that is more fulfilling. Question is: Do you want to quit and find a similar type of job somewhere else…or Do you want…

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You Are Definitely A 10/10 on the Attraction Scale … Here’s How I Know

I can say, without any doubt…You’re Definitely a 10/10 on the Attraction Scale. It all comes down to having a little perspective and seeing the big picture. I have to ask… What was your gut reaction to the title of this podcast? People’s tendency to rate themselves is usually based on a general scale…mostly focusing…

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10 Minutes to a More Confident Post Covid Lifestyle

Let’s face it, in these post Covid days, life IS different so we need to make some new lifestyle choices. Regardless if your life turned upside down over the last couple of years, or it seems not much has changed, the world around you has DEFINITELY changed. So, the question is…How can you become more…

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The Rules Have Changed | How to Date in 2021

Thanks to Covid and the subsequent isolation/quarantine/social life shutdown, It’s a new world out there when it comes to dating and relationships. This week’s episode is about accepting the changes and developing a new, self-possessed game plan based on a method I call: Know it / Own It / Show It Expectations have changed You’re…

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Goodbye to Languishing and Pandemic Fatigue and Hello to New World Anxiety!

Are you as fed up as I am with the pandemic, the isolation, the joyless fatigue and languishing through everyday life right now?   And, for some reason, is the opening back up of things creating a confusing level of anxiety in you?   I figured as much   That’s why I wanted to share…

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How to Instantly Change Your Life

This week’s episode reveals one tiny action you can take that can instantly change your life. It’s all about making one simple choice before you: Lose your temper Decide to do something that you know will lead to you feeling bad about yourself Take an action that you know will keep you stuck in a…

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How to Prevent Burnout While Working at Home

Over the last year, Burnout has become a big topic and a big problem for those of us working at home. In this week’s show, I talk about my 35 years of working from home (and being a single parent raising a daughter while working at home), and the tips and techniques I’ve used to…

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How to Stop Overreacting and Overthinking Before You Regret It

This week’s podcast episode is all about how to stop overreacting and overthinking before you end up doing something or saying something you know you’ll regret later. To overreact is to lose control, and without control of our emotions, we tend to do really dumb things. And if you combine that with overthinking, you’ll find…

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How to Feel Happy With What You Have

This week’s episode is all about how to feel happy with what you have right now! I share a story about a guy named Apicius that shows exactly how NOT to be happy. His tragic story shows the power we all have to choose “happy”  at any time  in any place  being alone or with…

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How to Stop Procrastinating

There is actually a proven way to stop procrastinating but even when I share that with you in this week’s show, you may not want to stop.

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