Tony Dufresne, PhD

How To Be A Hero, by Captain Tom Moore

This podcast episode is all about using Captain Tom Moore’s life as a guide to being a Hero and how to inspire people by just being you.

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How to Crush It! , by Amanda Gorman

Listen to this if you want to know exactly how to crush life. Amanda Gorman, American poet, crushed her poem, “The Hill We Climb” and in the process showed us all the formula for making a huge impact in the world. There are only a few times during your life that you come across something…

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A Perfectionist's Guide to Imperfect Success

In this week’s podcast episode two perfectionists explain the struggle and how to imperfectly move forward into success. My good friend Mariah (themamalovemovement.com) shares her story about her struggles with her chosen college major and how she went about making some of the biggest and best changes in her life while battling her perfectionism. The…

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The New Year’s KISS That Will Change Your Life

In this week’s show I offer you a much easier and cheaper alternative to all the self-improvement programs that will clog your newsfeeds over the next couple of months.

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Unshakeable Confidence and Flow as Taught by a Child in a Corn Maze

Are you constantly chasing positive emotions in a maze right now? Trying to force your way through? Running up against the same dead ends then wasting time by getting down on yourself or upset then projecting that energy onto someone else?

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Life with COVID-19

This week’s podcast I share my life with Covid-19 over the past two weeks and thoughts on how to get through it or how to help a friend.

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