Tony Dufresne, PhD

How to Instantly Change Your Life

This week’s episode reveals one tiny action you can take that can instantly change your life. It’s all about making one simple choice before you: Lose your temper Decide to do something that you know will lead to you feeling bad about yourself Take an action that you know will keep you stuck in a…

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How to Prevent Burnout While Working at Home

Over the last year, Burnout has become a big topic and a big problem for those of us working at home. In this week’s show, I talk about my 35 years of working from home (and being a single parent raising a daughter while working at home), and the tips and techniques I’ve used to…

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How to Stop Overreacting and Overthinking Before You Regret It

This week’s podcast episode is all about how to stop overreacting and overthinking before you end up doing something or saying something you know you’ll regret later. To overreact is to lose control, and without control of our emotions, we tend to do really dumb things. And if you combine that with overthinking, you’ll find…

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How to Feel Happy With What You Have

This week’s episode is all about how to feel happy with what you have right now! I share a story about a guy named Apicius that shows exactly how NOT to be happy. His tragic story shows the power we all have to choose “happy”  at any time  in any place  being alone or with…

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How to Stop Procrastinating

There is actually a proven way to stop procrastinating but even when I share that with you in this week’s show, you may not want to stop.

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How To Be A Hero, by Captain Tom Moore

This podcast episode is all about using Captain Tom Moore’s life as a guide to being a Hero and how to inspire people by just being you.

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How to Crush It! , by Amanda Gorman

Listen to this if you want to know exactly how to crush life. Amanda Gorman, American poet, crushed her poem, “The Hill We Climb” and in the process showed us all the formula for making a huge impact in the world. There are only a few times during your life that you come across something…

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A Perfectionist's Guide to Imperfect Success

In this week’s podcast episode two perfectionists explain the struggle and how to imperfectly move forward into success. My good friend Mariah (themamalovemovement.com) shares her story about her struggles with her chosen college major and how she went about making some of the biggest and best changes in her life while battling her perfectionism. The…

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The New Year’s KISS That Will Change Your Life

In this week’s show I offer you a much easier and cheaper alternative to all the self-improvement programs that will clog your newsfeeds over the next couple of months.

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